Food Is Fuel
Food is Fuel isn't just a mantra for athletes; it’s a way of life for anyone who wants to live at their peak. This podcast goes beyond the myths and misinformation circulating on social media, diving into the science of how food truly works in your body and cooking.
Discover the powerful impact of proper nutrition, learn the truth about using oils, and uncover the hidden gems of minerals and nutrients in everyday foods. Tune in to Food is Fuel and get equipped with the facts you need to make informed choices and fuel your best life.
Food Is Fuel
Utlizing Oils Correctly Diving into Olive Oil more
Hi and Welcome!
EBook is on the website: www.traciknight.com
In this podcast, we talk mainly about olive oils, but how and which oils are correct.
We discuss:
1. Why do we use oil in cooking?
2. Popular cooking oils and their smoke point, flavor profile and what they are best for
3. Different types of olive oil
4. How to use oils correctly
5. What to do if you screw it up
6. Health and oils; how to choose
7. The science behind oils
8. Questions that people have asked
Factors and Types to Consider.
Best oil for frying
#olive oil #cooking #food #science #harmonize #balance
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