Food Is Fuel
Food is Fuel isn't just a mantra for athletes; it’s a way of life for anyone who wants to live at their peak. This podcast goes beyond the myths and misinformation circulating on social media, diving into the science of how food truly works in your body and cooking.
Discover the powerful impact of proper nutrition, learn the truth about using oils, and uncover the hidden gems of minerals and nutrients in everyday foods. Tune in to Food is Fuel and get equipped with the facts you need to make informed choices and fuel your best life.
Food Is Fuel
Mastering Feelings in the Kitchen
The 6th sense we forget about in the kitchen! Feelings!!
We will uncover the 5 essential pieces in the kitchen:
- Set a clear emotional intention before you cook.
- Reframe mistakes as essential training.
- Aim for presence over perfection.
- Stay curious when it feels awkward.
- Align daily with the chef you are becoming.
Unlock your inner master chef
Feel the love when you cook!
Get to know you more in the kitchen by being more playful.
@skinnysouth
traciknight.com for more information
#chef #mindset #kitchen #foodie #food #tuesday #podcast #intentions
Follow me @skinnysouth on all Social Media
