Food Is Fuel
Food is Fuel isn't just a mantra for athletes; it’s a way of life for anyone who wants to live at their peak. This podcast goes beyond the myths and misinformation circulating on social media, diving into the science of how food truly works in your body and cooking.
Discover the powerful impact of proper nutrition, learn the truth about using oils, and uncover the hidden gems of minerals and nutrients in everyday foods. Tune in to Food is Fuel and get equipped with the facts you need to make informed choices and fuel your best life.
Food Is Fuel
B Vitamins and Beauty: Unlocking the secret to healthy hair, skin and Nails
Do you ever struggle with brittle nails, damaged hair or dull skin?
I understand, I have too. But what I neglected were my B vitamins... not to mention the sacred Water!
We will discuss in this episode, the second part of the Monday podcast:
1. The beauty connection - why B vitamins matter
2. B Vitamins for hair growth and strength
3. B Vitamins for radiant and clear skin
4. B vitamins for strong and healthy nails
5. How to get more B vitamins
Not to mention, I will talk about how to pair foods together to get the most out of the B vitamins. We can enhance and we can kill B vitamins. I will talk about starting your day right, snack smart, get your whole foods, and consider supplements.
I will answer 3 in depth questions on skin elasticity, why do fats absorb B vitamins and promote scalp hydration, Why do B12 and iron prevent brittle nails, how does B3 reduce inflammation?
wordpress.com/skinnysouthcookies is my blog, the Meal plan I spoke about will be on this site. B vtiamin enhancing 5-day meal plan for hair, skin and nails
Follow me @skinnysouth on all Social Media
